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How do I free myself from being hostage of the situation?
Aung San Suu kyi, Nobel laureate, first state counselor of Myanmar: kept by military forces under house arrest for 17y, many people around her being imprisoned, tortured, killed, repressed said; "you know, they never really had me captive, because in my heart, I never...
What does it take to break and build habits?
A great thanks to the 3 chambers, Beluxcham, CEEC and Portugal Vietnam for the opportunity to engage into a meaningful conversation on the topic “What does it take to break and build habits?” - a well known and documented topic, yet elusive to many of us; the...
Have you considered exploring mindfulness and applying it to your daily life?
Do you believe we could do with a bit more compassion towards self and others? Are you looking for a structure to support your intention to develop a mindfulness practice? I joined a 2-year mindfulness teacher program with Tara Brach and Jack Kornfield. My intention...
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