Have you considered exploring mindfulness and applying it to your daily life?

by | Oct 7, 2021 | News

Do you believe we could do with a bit more compassion towards self and others? Are you looking for a structure to support your intention to develop a mindfulness practice?

I joined a 2-year mindfulness teacher program with Tara Brach and Jack Kornfield. My intention is both to share those very special teachings and, through the proceedings of those teachings, contribute to a cause related to children and/or women in Vietnam that will be defined and clear for all.

WHY JOIN WHEN SO MUCH IS AVAILABLE OUT THERE?

  • Opportunity to share thoughts, feelings and experiences with one another in a regular, small group setting
  • Develop a sense of local community in HCMC
  • Join a structured, holistic curriculum
  • Apply it to our own personal experiences and make it meaningful for most
  • Affordable (approx.. USD15 / session assuming the location is free)
  • 100% of the amount goes to a cause related to women and / or children

A FEW THEMES WE WILL EXPLORE DURING THE PROGRAM:

  • What is mindfulness?
  • Why mindfulness might bring something important into your life?
  • How can we apply it in our daily lives, with our partners, children, work colleagues?
  • Why developing a sense of self-compassion is so important today?
  • How to approach pain and discomfort? What can you do in the presence of someone experiencing pain?
  • How can you support someone who was exposed to trauma?
  • Emotions: what do with them? Controlling or embracing and making peace with them?
  • Purpose and meaning, how can this help us to live a more fulfilling life?
  • What is inspiration? How can we inspire people around us?

Those interested, I wish you can express your interest, ideally on the following page: https://lnkd.in/gFP8BGV By no mean a commitment of course.

The location in Thao Dien will be defined in the coming 2 months; If you hear of an adequate location that could be available to us for approx.. 2h / week, please let me know. Most likely we will start the teachings after the summer in October 2021.  You can reach out on my email address as well : [email protected] or at 0938861504.